Weigh In record (no journal entry) for 12 February 2020
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168.0 lb
Lost so far: 32.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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672 kcal
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Fat: 42.58g | Prot: 23.33g | Carb: 59.83g.
Breakfast: Cream (Half & Half) , Wonderful Halos Mandarin Oranges, Splenda No Calorie Sweetener, Coffee. Dinner: Taco Bueno Pico de Gallo, Avocados , Steak, Mission Yellow Corn Tortillas. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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