Weigh In record (no journal entry) for 30 March 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1794 kcal
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Fat: 57.74g | Prot: 135.48g | Carb: 187.04g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Instant Grits - Original, Almonds US #1 Supreme Whole, Banana, VineSweet Mini Peppers. Lunch: Almonds US #1 Supreme Whole, Organic Vegetable Broth, Organic Quinoa 100% whole grain, Apples, Fat Free Small Curd Cottage Cheese, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Jarlsberg Lite Reduced Fat Swiss Cheese, 97% Fat Free Smoked Ham. Dinner: Clementines, Organic Creamy Broccoli Soup, Organic Creamy Broccoli Soup, Sweet Mini Peppers, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Mini Babybel Light Original, Taste Escapes Peppered Beef, Almonds US #1 Supreme Whole, Honey Grahams Crackers, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2379 kcal
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Activities & Exercise:
Running / walking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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