Weigh In record (no journal entry) for 30 March 2013
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1697 kcal
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Fat: 82.27g | Prot: 59.42g | Carb: 196.93g.
Breakfast: Apples , Good Seed Halos Bagels, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Green Leaf Lettuce, Spicy Black Bean Burger, Organic Whole Wheat & Corn Flour Tortillas, Sweet Onions , California Avocados , Tomatoes, Fat Free Swiss Cheese Singles, Spinach , Extra Virgin Olive Oil, Dill Pickle Planks, Hummus . Snacks/Other: Coastal Berry Blend, 72% Cacao Dark Chocolate, Dark Chocolate with Almonds Bar. more...
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losing 2.8 lb a week
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