Weigh In record (no journal entry) for 30 March 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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486 kcal
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Fat: 10.63g | Prot: 27.16g | Carb: 74.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Glazed Chicken. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Cucumber (Peeled), Crispy Rice Marshmallow Treat. more...
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losing 7.0 lb a week
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Beckio's weight history
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