Weigh In record (no journal entry) for 17 September 2010
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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640 kcal
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Fat: 32.29g | Prot: 26.52g | Carb: 61.93g.
Breakfast: Pork Link Sausage (Smoked), Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. more...
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gaining 3.5 lb a week
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dabuf's weight history
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