Weigh In record (no journal entry) for 30 March 2013
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204.5 lb
Lost so far: 14.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2467 kcal
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Fat: 107.71g | Prot: 113.49g | Carb: 218.00g.
Breakfast: Orange Juice, Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Reduced Fat Snack Cracker, Spreadable Cheese - Garlic & Herbs, Original Dressing, California Avocados, Roasted Broiled or Baked Chicken. Dinner: White Table Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Cheddar Cheese, Chicken Breast. Snacks/Other: Lemonade, Soft Pretzels. more...
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3721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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