Lillgrisen82's Journal, 12 February 2020

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Weigh In record (no journal entry) for 12 February 2020

147.5 lb Lost so far: 14.3 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

1945 kcal

Fat: 58.74g | Prot: 116.24g | Carb: 215.82g. Breakfast: Eldorado Haricots Verts, Bregott Extra Saltat, Valnötsbröd. Lunch: Kebab, Dulano Rosette Air Dried Salami. Dinner: Garant Ekologiska Svarta Bönor, Eldorado Haricots Verts. more...

1630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 12.3 lb a week

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Lillgrisen82's Journal, 12 February 2020

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