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Waage A
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2379 kcal
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Fat: 52.13g | Prot: 150.76g | Carb: 320.60g.
Breakfast: REWE Beste Wahl Apfelkompott, Berchtesgadener Land Topfen Mager, Ei, Banane, Gut & Günstig Rapsöl, Aldi Haferflocken, Myprotein Impact Whey Protein Chocolate Brownie . Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Maggi Rahmsoße zu Braten, Reis (Gekocht), Grüne Brechbohnen. Dinner: Cucina Creme Mit Balsamico, Kaufland Grüne Paprika, Rispentomaten, Leichter Genuss Mozzarella Leicht, Dulano Gourmet Rohschinken Light, Lidl Dinkelbrot . Snacks/Other: Aldi Milch 1,5%, Nestle Lion Knusper-Müsli. more...
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2650 kcal
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Activities & Exercise:
Sitting - 12 hours, Bike Machine (Cycling) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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sport-goettin's weight history
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