Weigh In record (no journal entry) for 17 September 2010
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159.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1258 kcal
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Fat: 86.56g | Prot: 75.24g | Carb: 49.81g.
Breakfast: Chunky Salsa (Mild), Scrambled Egg , Coffee. Lunch: Unsweetened Iced Tea, Dill Cucumber Pickles, BBQ Pork. Dinner: Moo Goo Gai Pan. Snacks/Other: Water , Natural String Cheese Part Skim, Cashew Nuts. more...
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losing 1.4 lb a week
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