Weigh In record (no journal entry) for 12 February 2020
|
172.8 lb
Lost so far: 219.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1919 kcal
|
Fat: 47.90g | Prot: 184.18g | Carb: 170.88g.
Breakfast: Crawford's Digestives, Asda Protein Oaties, Fuel 10k Protibrick, Flora Light, Morrisons Wholemeal Protein Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Pringles Original (30g), Morrisons Balti Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Nestle Kvarg Raspberry. Snacks/Other: Bahlsen Hit Cocoa Cream Biscuits, Asda Chargrilled Style Chicken Breast, Asda Sports Nutrition Protein Bar, Morrisons Protein Bread. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|