Allsun's Journal, 12 February 2020

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Weigh In record (no journal entry) for 12 February 2020

178.8 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2020:

1079 kcal

Fat: 42.38g | Prot: 54.34g | Carb: 116.25g. Breakfast: Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%, Felix Äppelmos, ICA Havregrynsgröt. Lunch: Pasta Carbonara, Protein.Se Slim Måltidsersättning Choklad. Dinner: Pizzasallad. Snacks/Other: Rostat Bröd, Bregott Bregott Ekologisk, Valio Kvarg Hjortron . more...

2061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

6 Supporters Support

Comments

Choklad shakes fungerar -1,4 kg på tre (testade lite två dagar innan) dagar. Motiverande!! Min värsta svullna mage är definitivt mindre och dricker mer vätska istället för mat/snacks. Jätte glad (så länge det varar).

12 Feb 20 by member: Allsun

100 dagars challenge - blir lagom till 1 juni.

12 Feb 20 by member: Allsun


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Allsun's Journal, 12 February 2020

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