Weigh In record (no journal entry) for 30 March 2013
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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956 kcal
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Fat: 13.99g | Prot: 56.82g | Carb: 121.28g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Unsalted Matzos. Lunch: Skinless Chicken Breast. Dinner: Shrimp, Pub Ale, Fancy Mixed Chinese Vegetables, Chinese Style BBQ Pork Ribs. Snacks/Other: Almond Macaroons, Fat Free Potato Crisps, Twizzlers. more...
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gaining 0.8 lb a week
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