Weigh In record (no journal entry) for 12 February 2020
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117.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1390 kcal
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Fat: 39.16g | Prot: 72.92g | Carb: 174.36g.
Breakfast: Hacendado Pera Conferencia , Bimbo Pan Thins 8 Cereales, Hacendado Leche Desnatada sin Lactosa, Jengibre, Miel, Zumo de Limón, Aceite de Oliva, Vinagre. Lunch: Hacendado Chocolate Blanco, Pan Blanco, Casa Tarradellas Fuet, Naranjas. Dinner: Vino Pinot Blanc, Salmón, Carrefour Mini Biscotes, Aceite de Oliva, Tomate Kumato. Snacks/Other: Hacendado Pera Conferencia , Carne de Conejo de Monte (Cocido, Estofado), Arroz Integral (de Grano Medio, Cocido), Plátano. more...
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losing 4.6 lb a week
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