Weigh In record (no journal entry) for 12 February 2020
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2682 kcal
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Fat: 82.61g | Prot: 188.46g | Carb: 288.81g.
Breakfast: Fiocchi di farro - MM, Iso Fuji - MM, Perugina Cioccolato Fondente Extra 85% - MM, Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Arrosticini Agnello - MM, Olive Verdi, Salame, Pizza Marinara. Dinner: Olio Extra Vergine di Oliva, Olive, Patate al Forno, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Fiocchi di Farro - MM, Iso Fuji - MM, Uovo Medio - MM, Crema di Marroni - MM. more...
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losing 4.6 lb a week
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