Weigh In record (no journal entry) for 30 March 2013
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194.6 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2013:
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1128 kcal
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Fat: 33.85g | Prot: 35.27g | Carb: 133.87g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Celery, Herdez Casera Mild Salsa, Apples. Dinner: Wild Rice (Cooked), Perrier Sparkling Natural Mineral Water, Chicken Stir Fry. Snacks/Other: Oatmeal Cookies (with Raisins), Cabernet Sauvignon Wine. more...
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losing 13.3 lb a week
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rudy lenzkes's weight history
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