Elsaesser1's Journal, 17 September 2010

205.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 78.03g | Prot: 130.98g | Carb: 121.92g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: 100% Whole Wheat Sandwich Rounds, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg. Dinner: Chocolate Cake (with Chocolate Frosting), Coleslaw, Cooked Carrots (from Canned), Green String Beans, Wild Rainbow Trout. Snacks/Other: Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...

2773 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Driving - 3 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...