Weigh In record (no journal entry) for 30 March 2013
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193.2 lb
Lost so far: 3.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1648 kcal
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Fat: 58.17g | Prot: 95.52g | Carb: 196.83g.
Breakfast: Unsweetened Frozen Raspberries, Natural String Cheese Part Skim, Gluten-Free Tortillas, Light & Fit Greek - Vanilla, Tomatoes, Onions, Egg. Lunch: Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mustard, Light Mayonnaise, Onions, Ricotta Cheese (Part Skim Milk), Penne Pasta, Grillin' Beans Sweet Mesquite, Sweet Italian Sausage, Classic Hoagie Roll. Snacks/Other: Toasted Coconut Dream Mini Bars, Creme Brulee Smoothie. more...
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losing 2.8 lb a week
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