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107 a 94 1865 Vet: 154,92g | Eiwit: 100,11g | Kolhy: 13,17g middag +/-
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195.3 lb
Lost so far: 28.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2020:
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2731 kcal
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Fat: 218.75g | Prot: 164.72g | Carb: 19.43g.
Breakfast: Lidl Speksneden. Lunch: Vette Soep Aan te Passen, Boni Witloof Rauw, Boter, Devos Lemmens Mayonnaise, Boni Varkensgebraad. Dinner: Goudse Kaas, Spek (Gekruid, Gebakken), Van Houten Cacaopoeder, Delhaize Room 35%. more...
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losing 3.1 lb a week
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