Weigh In record (no journal entry) for 17 September 2010
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271.2 lb
Lost so far: 22.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1546 kcal
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Fat: 61.53g | Prot: 84.48g | Carb: 166.71g.
Breakfast: Triple Venti Non-Fat No Whip Pumpkin Spice Latte, whole milk, Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter, Egg (Whole). Lunch: Organic Animal Crackers Vanilla, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Honey Wheat Braided Twists Pretzels, Mini Babybel Gouda Semisoft Cheese. Snacks/Other: Dry Roasted Almonds. more...
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gaining 4.2 lb a week
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