Celebix's Journal, 30 March 2013

192.5 lb Lost so far: 1.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 92.68g | Prot: 137.62g | Carb: 154.65g.   Breakfast: Oats Cereal (Dry, Not Fortified), Low Fat Milk. Lunch: Wasa Sesame Crispbread. Dinner: Olive Oil, Greek Salad, Mixed Salad Greens, Lamb Chop. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Apples (Without Skin), Dried Fruit Mixture. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...