Weigh In record (no journal entry) for 11 February 2020
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153.5 lb
Lost so far: 6.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1376 kcal
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Fat: 57.14g | Prot: 61.06g | Carb: 156.35g.
Breakfast: Granny Smith Apples, Unbuttered Popcorn Popped in Oil, StarKist Foods Chunk Light Tuna in Water (Can), Food Club Large Egg, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Ore-Ida Hash Brown Shredded Potato Patties, Hill Country Fare Spicy Chicken Sandwich, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Snacks/Other: Twix Twix Unwrapped Bites. more...
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losing 5.3 lb a week
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