Weigh In record (no journal entry) for 11 February 2020
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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3162 kcal
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Fat: 117.46g | Prot: 246.51g | Carb: 290.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Chocolate Almond Granola Cereal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Apples, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Celery, Trader Joe's Organic Sweet Potatoes, Red Onions, Bell Peppers, Spinach, Avocados, Carrots, Kale, Chard, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Norbest Ground Turkey - 99% Lean. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 2.8 lb a week
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