Weigh In record (no journal entry) for 30 March 2013
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2067 kcal
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Fat: 60.42g | Prot: 126.29g | Carb: 251.91g.
Breakfast: Müllermilch Typ Nougat, Apfel, Joghurt 0,1%. Lunch: Züricher Geschnetzeltes. Dinner: Fein Gesalzen, Makrele, Gerster. Snacks/Other: Rohkost Babykarotten, Würfelzucker, Crazy Schnuller, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Würfelzucker. more...
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losing 1.5 lb a week
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