Weigh In record (no journal entry) for 17 September 2010
|
197.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1496 kcal
|
Fat: 71.59g | Prot: 62.36g | Carb: 154.73g.
Breakfast: Diet Coke, Butter (Salted), Chunky Peanut Butter (with Salt), English Muffin. Lunch: Diet Pepsi (Can), One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Onion Rings (Breaded and Fried), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheez-It Baked Snack Crackers, Pepper Jack Cheese, Light Ranch Reduced Fat Dressing, Carrots. more...
|
|
2618 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lsfischer's weight history
|