Weigh In record (no journal entry) for 29 March 2013
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137.3 lb
Lost so far: 7.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1458 kcal
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Fat: 61.70g | Prot: 67.86g | Carb: 159.85g.
Breakfast: Potato Tots, Fried Egg, dried shrimp. Lunch: Lobster, Organic Reduced Fat Chocolate Milk, Monterey Jack Cheese, Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Baked or Broiled Lobster, Cooked Cauliflower (from Fresh), Monterey Jack Cheese, Cheddar Cheese, Baked Potato (Peel Eaten). more...
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2542 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, Running (jogging) - 5/mph - 1 hour, Housework - 1 hour and 15 minutes, Resting - 1 hour and 54 minutes, Desk Work - 7 hours and 55 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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