Weigh In record (no journal entry) for 11 February 2020
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199.4 lb
Lost so far: 130.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1281 kcal
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Fat: 39.59g | Prot: 91.22g | Carb: 157.28g.
Breakfast: Nice! 100% Pure Honey, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Olive Oil, Butterball Boneless Turkey Breast Roast, Broccoli, Quaker Steel Cut Oatmeal. Snacks/Other: Nice! 100% Pure Honey, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, ShopRite Fresh Frozen Mango Chunks, Act II 100 Calorie Butter Mini Popcorn Bags, Frigo Natural String Cheese Part Skim, Old Trapper Peppered Beef Jerky, Nice! 100% Pure Honey, Old Trapper Peppered Beef Jerky, Laughing Cow Light Creamy Swiss Cheese Wedges, Starburst Original Fruit Chews, Skittles Original (Fun Size). more...
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losing 4.9 lb a week
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