Weigh In record (no journal entry) for 11 February 2020
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174.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1824 kcal
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Fat: 61.65g | Prot: 121.44g | Carb: 195.65g.
Lunch: White Rice (Long-Grain, Cooked), Great Value Fat Free Small Curd Cottage Cheese, Anna's Turkey Chili. Dinner: Red Table Wine , Chicken Breast, Kirkland Signature Pesto Sauce, Banza Chickpea Pasta, Bertolli Olive Oil. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Luna Luna Bar - Lemon Zest. more...
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gaining 1.4 lb a week
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