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after a cheat meal
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225.0 lb
Lost so far: 29.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1783 kcal
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Fat: 22.60g | Prot: 110.27g | Carb: 290.95g.
Breakfast: Papayas , Vega Protein & Energy Cold Brew Coffee. Lunch: Pineapple Orange Juice, Wegmans Black Beans Canned, Kirkland Signature Organic Quinoa, Wegmans Whole Kernel Corn, Happy Harvest Fire Roasted Diced Tomatoes with Seasonings. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Organic Quinoa, Bing Gre Kim Chee, Kirkland Signature Organic Boneless & Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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gaining 8.4 lb a week
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