mochadog's Journal, 11 February 2020

203.6 lb Lost so far: 16.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 73.60g | Prot: 101.40g | Carb: 134.60g.   Breakfast: Pastene Fancy Light Tuna in Olive Oil, Fiber One Hearty Wheat Multigrain English Muffin. Dinner: Michelob Ultra Light Beer, Tito's Handmade Vodka, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Kroger Seasoned Pulled Pork. Snacks/Other: Kroger Salted Peanuts, Hershey's Semi-Sweet Chocolate Chips . more...

2872 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...