Weigh In record (no journal entry) for 11 February 2020
|
178.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
704 kcal
|
Fat: 31.79g | Prot: 50.01g | Carb: 52.47g.
Breakfast: Ralphs Pepperjack Cheese, Ritz Crackers - Fresh Stack, Chili. Second Breakfast: Setton Farms Pistachio Chewy Bites. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Deli Turkey or Chicken Breast Meat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsHunted's weight history
|