Weigh In record (no journal entry) for 11 February 2020
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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916 kcal
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Fat: 59.12g | Prot: 37.08g | Carb: 64.06g.
Breakfast: Dempster's 100% Whole Wheat Bread, Avocados . Dinner: Beef Meatballs. more...
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losing 1.4 lb a week
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