Weigh In record (no journal entry) for 11 February 2020
|
208.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1707 kcal
|
Fat: 58.07g | Prot: 72.30g | Carb: 235.39g.
Breakfast: Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Silk Unsweetened Soymilk. Lunch: Chickpea and Cumin Roasted Sweet Potatoes, Sunkist Navel Orange. Dinner: Coconut Secret Coconut Aminos Teriyaki Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Lundberg Wild Blend Rice. Snacks/Other: Orgain Chocolate Peanut Butter Cup Plant Based Protein Powder, Silk Unsweetened Soymilk, Garden Lites Veggie Muffins Zucchini Chocolate, Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Honey, Franz 7 Grain Gluten Free Bread. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|