Weigh In record (no journal entry) for 11 February 2020
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228.0 lb
Lost so far: 23.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1874 kcal
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Fat: 39.76g | Prot: 114.50g | Carb: 258.03g.
Breakfast: Panco Bolacha Integral Sublime Cracker. Lunch: Carne do Peito de Frango, Batata Doce, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Renata Macarrão Parafuso. Snacks/Other: Nestlé Mucilon Multi Cereais, Piracanjuba Leite Integral, Panco Bolacha Água e Sal. more...
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losing 0.7 lb a week
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