Weigh In record (no journal entry) for 11 February 2020
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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467 kcal
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Fat: 22.67g | Prot: 7.11g | Carb: 59.12g.
Breakfast: Blueberry Muffins , Kroger Glazed Donuts. more...
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gaining 5.1 lb a week
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