wendylinkous's Journal, 17 September 2010

109.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 67.70g | Prot: 56.54g | Carb: 149.67g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Grilled Chicken Breast Fillets, Cauliflower, Microwaveable Golden Whole Kernel Corn. Dinner: Tortilla Chips (White Corn), Creamed Macaroni with Cheese, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Fried Batter-Dipped Okra, Mexican Rice, Chicken Drumstick. Snacks/Other: Baby Ruth (Fun Size), Yellow Cake (with Vanilla Frosting). more...

1204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...