Weigh In record (no journal entry) for 29 March 2013
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1657 kcal
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Fat: 57.79g | Prot: 59.85g | Carb: 223.42g.
Breakfast: 1% Fat Milk, Lite Syrup, Strawberry Waffles. Lunch: American Cheese, Boneless Sliced Honey Baked Ham, Pepsi (Can). Dinner: Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pure Vegetable Oil (Cholesterol Free), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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1934 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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