Weigh In record (no journal entry) for 17 September 2010
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1606 kcal
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Fat: 109.59g | Prot: 134.21g | Carb: 24.21g.
Breakfast: Avocados, Bacon, Egg, Cheddar Cheese . Lunch: Caesar Dressing, Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Rotisserie Chicken, Black Olives, Shredded Cheddar Cheese. more...
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steady weight
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wahoowa96's weight history
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