Weigh In record (no journal entry) for 11 February 2020
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186.4 lb
Lost so far: 62.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1934 kcal
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Fat: 114.44g | Prot: 81.00g | Carb: 10.50g.
Breakfast: Coffee. Lunch: Libby's Vienna Sausages, Shrimp. Dinner: Great Value Colby Monterey Jack Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Vodka, Frank's Red Hot Buffalo Chicken Dip. more...
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losing 5.6 lb a week
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