Weigh In record (no journal entry) for 11 February 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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914 kcal
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Fat: 38.56g | Prot: 74.80g | Carb: 61.94g.
Breakfast: Biedronka Camembert, Biedronka Masło Ekstra, Putka Chleb Orkiszowy. Dinner: Bakalland Migdały Łuskane, Bonduelle Fasolka Szparagowa, Dorsz Atlantycki, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Kasza Jaglana. Snacks/Other: Pilos Twaróg Półtłusty, Ogórek Kiszony, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1859 kcal
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Activities & Exercise:
Grocery Shopping - 59 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 1 minute. more...
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gaining 7.7 lb a week
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