Weigh In record (no journal entry) for 11 February 2020
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1132 kcal
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Fat: 13.29g | Prot: 96.76g | Carb: 155.93g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Esselunga Insalatina di Verze, Aia Tacchino, Apple, Nescafe Dolce Gusto Mocha. Dinner: Orange, Dulano Petto di Pollo, Esselunga Insalatina di Verze, Gustato Fagiolini, Ortomio Peperoni Rossi e Gialli. Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Hard Candy. more...
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losing 7.7 lb a week
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SuperFre#6's weight history
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