Weigh In record (no journal entry) for 11 February 2020
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1602 kcal
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Fat: 60.32g | Prot: 102.07g | Carb: 161.93g.
Breakfast: Mayones, Finna Sambal Pedas, Telur Rebus, Telur, Sari Roti Roti Tawar Gandum (2), McDonald's Double Choco Pie. Lunch: Yakult Yakult, Ampela, Hati Ayam. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tape Singkong, Alpukat, Bango Kecap Manis, Telur, Bawang Putih, Buncis, Brokoli, Wortel. Snacks/Other: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Mariza Chocolate Spread, Oatbits Oatbits, Apel. more...
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steady weight
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