Weigh In record (no journal entry) for 11 February 2020
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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877 kcal
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Fat: 45.96g | Prot: 72.22g | Carb: 40.22g.
Breakfast: Чудо Чудо Детки Молочный Коктейль Ванильный Пломбир, Творог (Полностью Обезжиренный). Lunch: Шашлык из Свинины. Snacks/Other: Подорожник Бутерброд Цезарь . more...
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losing 3.1 lb a week
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