Weigh In record (no journal entry) for 11 February 2020
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2883 kcal
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Fat: 146.87g | Prot: 108.95g | Carb: 307.50g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Almonds, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Chocolate Chip Crisped Rice Bar, Lindt 90% Dark Chocolate, Bananas, Clover Bliss Double Cream Yoghurt Hazelnut. Dinner: Woolworths Homestyle Muesli Rusks, Dry Roasted Unsalted Peanuts, Watermelon, Watermelon, Woolworths Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2751 kcal
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Activities & Exercise:
Standing - 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes. more...
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losing 9.3 lb a week
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