Weigh In record (no journal entry) for 11 February 2020
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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390 kcal
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Fat: 10.00g | Prot: 23.00g | Carb: 48.00g.
Dinner: Stoofpeertjes met Aardappelpuree en Runderlap in Jus. more...
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losing 0.8 lb a week
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