Weigh In record (no journal entry) for 11 February 2020
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1778 kcal
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Fat: 81.34g | Prot: 48.74g | Carb: 231.68g.
Lunch: Булгур с Овощами, Вино Красное Сухое, Сухой Жареный Соленый Арахис. Dinner: Борщ Украинский, Жако Кекс Лимонный , Банан. Snacks/Other: Сильпо Чиабатта с Черемшой, Груши. more...
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losing 6.2 lb a week
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