bison25's Journal, 17 September 2010

trade ahow week. ugh.

326.0 lb Lost so far: 64.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 89.20g | Prot: 109.46g | Carb: 336.11g.   Breakfast: Smoked Ham Crostini Panini, Chewy Granola Bar Chocolate Chip, Coffee with Sugar. Lunch: Light & Fit Yogurt - Strawberry, subway. Dinner: Boston Lager, Breast of Chicken Fettucine. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix). more...

4906 kcal

Activities & Exercise: Standing - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...