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Difficult getting the exercise that one needs to keep the weight loss going. Torn rotator cuff is limiting type of exercise, but the legs work just fine so there is a significant amount of walking. Glad cooler weather is coming because the dogs and I can walk longer, faster, and farther. We need it.
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160.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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