Weigh In record (no journal entry) for 11 February 2020
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118.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1269 kcal
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Fat: 43.34g | Prot: 66.94g | Carb: 145.31g.
Breakfast: Bimbo Pan Thins 8 Cereales, Hacendado Leche Desnatada sin Lactosa, Jengibre, Miel, Zumo de Limón, Aceite de Oliva, Vinagre, Mandarina. Lunch: Carrefour Yogur Bebible 0%, Carrefour Queso Semicurado, Monells Pechuga de Pavo Cocida, Bimbo Pan Thins 8 Cereales. Dinner: Vino Blanco de Mesa, Aceite de Oliva, Tomates Cherry, Verdifresh Ensalada Gourmet, Royal Gelatina Antiox Fresa, Pechuga de Pavo. Snacks/Other: DIA Nueces Peladas, Manzana Golden, Salmón, Puré de Calabaza, Plátano. more...
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losing 3.1 lb a week
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