Weigh In record (no journal entry) for 11 February 2020
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1114 kcal
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Fat: 57.88g | Prot: 65.73g | Carb: 84.13g.
Breakfast: Красный Октябрь Ириска Кис-Кис, Тамле Чак-Чак, Ратибор Варенье Чёрная Смородина, Творог 9%. Lunch: Красное Яблоко, Вареное Яйцо. more...
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gaining 2.1 lb a week
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