Weigh In record (no journal entry) for 29 March 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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927 kcal
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Fat: 30.66g | Prot: 100.40g | Carb: 63.54g.
Breakfast: Instant Oatmeal, Monster Beverage Lo-carb Monster Energy. Lunch: Mozzarella Cheese, Part Skim Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat). more...
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losing 7.0 lb a week
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